Author: Fred Magoro

5 Ways to Turn Negative Emotions Into Positive Emotions

The obstacles in your life may not be the hurdles you believe them to be. Your emotions can get locked into a negative spiral, but you can find your way out of the gloom and get back to viewing life positively. Here are five ways to adjust your negative emotions to bring the positives back into your life. 1. Avoid Overgeneralizing If that voice inside your head is telling you that you always make too many mistakes, or you never know what to say to new people, recognize your negative emotions. Remind yourself not to overgeneralize. There are plenty...

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4 Things You Need to Know About Personal Injury Claims

When you are dealing with an injury from a car crash, a work accident, or some other problem that is the fault of another person, it can be frustrating to deal with a personal injury claim. While they are not the most fun thing to deal with, there are some things you should know about personal injury claims that can make the process easier for you. Insurance Companies Are Not Your Friend Insurance companies may give a great speech about how they care about their customers, but that isn’t their primary goal. While they may like you, they like...

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5 Ways Your Education Works for You

When it comes to higher education, there have been a lot of discussions recently about whether it is worth it, or whether the decision to attend a university is simply based on the culture of our society? Does it get you ahead or is it just a placebo effect? Here are five ways that getting a higher education can benefit you. Career Skills While this may at first seem obvious, many young people don’t realize how integral a good education is for today’s job market. While in college, not only do you go to class to learn what is...

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5 Ways Sexual Activity Impacts Your Mental Health

Sex is something we spend a lot of time thinking about. Whether it’s the lack of sex or the session we just had, intimacy is often on our minds. We know consensual sex makes us feel great, but what type of benefits can it have on our mental health? Here are 5 ways sexual activity impacts your mental health: Improves your mood Having sex gives you a boost of oxytocin, the hormone responsible for those good feelings. Oxytocin also acts as a natural pain reliever, so don’t shy away from sexual activity if you’re not feeling your best. It...

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4 Things to Do When You Get Hurt at Work

Getting injured at work doesn’t really seem to cross anyone’s mind until it happens to them. It could be something simple like slipping and bruising yourself, or it could be a more serious injury that may require a long time to heal. But do you know what to do if you get hurt at work? Here are a few things you should make sure that you don’t forget. Report the Injury The very first thing you should do is make sure that no one else is going to get hurt and report the accident to your supervisor. You should...

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