Author: Fred Magoro

5 Ways a Chiropractor Can Help Balance Overall Health

Did your last workout leave you with tight muscles, discomfort due to alignment, or joint pain? Misalignment due to common postures associated with working and exercising is rampant in today’s society. Fortunately, chiropractors exist to remedy lots of the ways that bodies retain stress and tension. The following are five different ways a chiropractor can help balance overall health. Alignment Chiropractors improve several things when they realign the body. Nerve communication is made easier because the body does not have to make extra effort to get messages from one cell to another. Joints work more easily and with greater...

Read More

5 Tips for Overcoming the Mental Anguish of Facing a Divorce

Divorce is painful. When you wed your spouse, you did it because you loved them and wanted to spend the rest of your life with them. The fact that things didn’t work out for you (no matter how they ended) doesn’t make it any easier to put this chapter behind you and start fresh. Divorce is painful even when it comes from an ugly situation, and you will need to learn to overcome heartache once your divorce is finalized. Allow Yourself Time to Grieve You know your marriage is over now. Allow yourself time to grieve, even if you...

Read More

The Roadmap to Overcoming Obstacles and Living a Productive Life

Everyone makes plans and then usually encounters unexpected setbacks. However, we don’t have to let these pitfalls stand in the way of reaching a goal. To maintain productivity, it is important to have a backup plan to support any endeavor you decide to undertake. Here are a few tips for overcoming obstacles to maintain a meaningful life. Create a plan When anticipating obstacles, create a reasonable plan. Don’t assume success will happen spontaneously. You should plan ahead to ensure that the path is accessible and that you are ready to leap any hurdles that may materialize. Be prepared Productivity...

Read More

How Can I Recover from Bankruptcy?

Having to declare bankruptcy may seem like the end of the world, especially if you don’t know what you’re doing. You never thought you would end up here, so what do you do now? Don’t Panic This may seem like an obvious suggestion, but it is so needed. Panic isn’t going to help you get your life back in order. It’s okay to be frustrated and to find an outlet for any feelings of helplessness or frustration, but panic isn’t going to help. Take a deep breath and start moving forward. Evaluate Your Situation Once you’ve taken a deep...

Read More

How to Help Kids Build a Firm Financial Foundation

Depending on your family’s circumstances, finances could be a significant cause of stress – even for young kids and teenagers. When your household is living paycheck to paycheck (and 78 percent of working people are), that stress can be unrelenting. That’s why it’s important to take charge of your money and build a financial foundation to carry you into adulthood. Follow these steps to do just that.   Start Saving for an Emergency Fund Start with a goal of $1,000 in your emergency fund. Most kids have never seen four digits in a bank account before. Emergency funds are...

Read More

Subscribe and get The Life In Charge Mindset Guide for FREE!

Recent Tweets

JoyBand Pedometer