Do you watch a lot of TV? I mean, a LOT of TV? Do you follow five different shows and DVR three others? If you’ve ever thought to yourself, “maybe I should try to cut back” or “maybe I should exercise” and then proceeded to do neither, you probably watch too much TV. Watching TV […]
How To Exercise While Watching TV Read More »
Have you ever had something floating around in your head that you could only remember at the wrong times? For example, let’s say you need to ask your boss about next month’s vacation days, but you forget about that at work because you’re busy working on your project. Each day you come home and see
Write It, Then Do It Read More »
To do something with intentionality means that you do it with a purpose. You don’t accidentally do it, it doesn’t just happen — you have a reason in mind for what you are doing. You know not only what you are doing, but also why you are doing it. That’s the difference between the terms
Reaction vs Response – The Hallmark Of Intentionality Read More »
Debt can take many forms. There’s credit card debt, layaway plans, mortgages, and unsecured loans. There are car loans, school loans, and money that you borrowed from a family member. Our economy encourages borrowing instead of saving, and we often find ourselves in debt to buy the things that we want. Some of the things
Good Debt, Bad Debt Read More »
“Did you remember to take your vitamins yesterday?” “Ooh, no, I forgot again. My bad…” At times, it seems that we just can’t remember things. We have trouble starting a new habit, or remembering to do a one-off task. Our lives get so busy that it’s often hard to keep everything in our heads. The
A Few Tricks to Help You Remember Things Read More »
“Are you sure that’s a good idea?” “I don’t know, we’ve always done it this other way.” “How do you know you’ll like it?” “It sounds nice, but I just can’t.” “I don’t think I could do that.” “But what if it doesn’t work?” …and the list goes on. Have you ever been presented
Overcoming the Fear of Change Read More »
