Here’s a phrase that doesn’t make sense to me: “It doesn’t count, we’re on vacation.” Um, about that… Were you expecting your body to do something with the extra calories you just ate? Did you increase your level of activity today? Is that why it doesn’t count? If you want to stay fit and healthy […]
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Many people don’t know how to say no. It isn’t that they don’t want to, it’s that they find themselves lacking self-discipline. Especially when the people around them aren’t saying no. This applies to a lot of areas in life, but let’s focus on physical health for now. When we talk about saying no, we’re
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Do you watch a lot of TV? I mean, a LOT of TV? Do you follow five different shows and DVR three others? If you’ve ever thought to yourself, “maybe I should try to cut back” or “maybe I should exercise” and then proceeded to do neither, you probably watch too much TV. Watching TV
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There are two kinds of people: Those who work to live and those who live to work. If you work to live, that means you go to a job so you can pay for the things that bring you satisfaction and fulfillment, such as hobbies or going out with friends. If you live to work,
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I love carbs. I always have, and probably always will. It’s hard not too, right? They’re cheap, they’re everywhere, and they taste good. And your body actually needs them to produce physical and mental energy. So why do so many people consider “carbs” to be a bad word, or something that should be avoided at
Carbs Are For Burning Read More »
Are you a morning person? Do you find yourself rushing out the door 5 minutes late, or do you take your time with a daily morning ritual to help you get ready for the day? Whatever your current habits are, you should definitely make sure that breakfast is a part of your day. There have
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