It’s tough. Life is constantly pulling you in a thousand different directions, and it seems like it never stops. You want to exercise more, you want to cook more, but there’s no time. Not if you want to get everything else done! And so you’ve pushed your own health to a lower priority. Which is […]
29 Simple Ways To Feel Happier And Healthier This Week Read More »
I want to emphasize how important it is to stay active. Not just playing catch once a week, but making it part of your routine to get up and move around more often. So many jobs these days are done in front of a computer, and more of us are finding that we are leading
Walk, Fidget, or Stretch – It’s Time to Get Moving Read More »
Let’s face it — once you have a smartphone, it runs your life. If we aren’t careful though, it can destroy our productivity. Our phones often become huge time sinks, and yet we wonder why there’s no battery left when we want to make a phone call. But what if we used our phones as
5 Free Apps for Top-Notch Health Read More »
Don had been looking forward to this day. It was his son’s sixth birthday, and he and his wife Molly had gotten Donnie Jr. a new bike for his birthday. Donnie had started with a tricycle a couple of years back, and had since graduated to training wheels. Don had been raising the training wheels,
If Not for You, Be Healthy for Others Read More »
How do you feel about addictive substances? Should they be banned? Outlawed? Shanghai-ed? Maybe you’re cool with it — “it’s groovy, baby”. Before I trigger any nostalgia fests, let me clear things up: I’m not talking about illegal substances. But just because it’s legal, that doesn’t mean it’s good for you Well, obviously, right?
Don’t Deny It, You Know You Like Caffeine Read More »
You’re busy, I get that. You work long hours, I get that too. You have too many commitments. That’s understandable. You have lots of reasons why not. Or why you’ll start being healthy at some point. Maybe. The Longer You Wait, The More You’ll Regret Waiting If you start today, instead of next week,
Why Being Healthy is a Must, Not a Maybe Read More »
