Habits. We all have them. Some are good. Probably a few are harmful. We forget to floss every day, but we’re great at brushing our teeth in the first place. We’re drinking plenty of water, but not getting to the gym. We’re learning to say ‘no’ at work, but we’re really falling down flat when […]
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Not feeling well? You might want to try giving your thoughts a check-up. You’ve probably already heard about how overthinking things stalls you out and can even impact your relationships or how you perform at work. But did you know overthinking hurts your health? Let’s find out how. You’re Immobilized When you’re overthinking, you’re not
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If you’re fortunate enough to have an income that exceeds your bills, it can be confusing to figure out how to put that positive cash flow to good use. Is it better to save money or pay off debt? Deciding whether to save or pay off debt can be determined by examining a few important
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The secret to getting things done lies in one simple word: Momentum. Follow these 4 mindset shifts that will help you build momentum for success. Think about it. We learn first about momentum in physics when we’re taught: an object in motion tends to stay in motion. When applied to our lives, this becomes a
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A recent study has discovered 88% of people are unhappy in their job. The other 12% experience joy and passion for what they do. Are you in this 12%? If not, you’re not alone. Sadly, a lack of passion does more than make the day drag. When you’re not enthusiastic about what you do, you’re
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We like to think. Indeed, it’s even encouraged from the moment you’re small. We spend a lot of time as children being cautioned to ‘think things through’ and to ‘think about our actions.’ But what happens when thinking becomes overthinking? If some of a thing is good for you, does that mean a lot can
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